“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
– Greg Glassman, founder of CrossFit, Inc
Jack is the owner and brains behind CrossFit Bodmin. If you can’t find him in the gym you’ll find him either down the skatepark or in the surf. He’s a big kid at heart and loves to play and try new things/sports. He’s constantly trying to increase his knowledge of all things health and fitness, one of his most recent qualifications being Functional Range Conditioning FRC (be warned, one session of that will give you some serious DOMS). If you’ve got a question about health or fitness he’s your guy but be prepared for a long answer with lots of knowledge bombs!
Stan the Box dog. He’ll be the first to greet you and won’t want you to leave. He loves everything fitness from carry rocks along the beach to dragging kettle bells across the floor. He’ll do anything for treats, so make sure you get a trick or two out of him. He’s the heart of CrossFit Bodmin and the reason people come back for more.