What is CrossFit really about? A new workout everyday. Dedicated coaching. An environment where learning is encouraged and failure is embraced. More importantly, its a place to meet up with friends and have some fun.

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people and blow off some steam. So remember that, relax, have fun, work out.”

– Pat Sherwood

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