About CrossFit Bodmin
Coach-led functional fitness in Cornwall since 2019.
What We Believe
Community
You are part of a team that trains together, supports each other and celebrates wins.
Results
Every programme is designed to deliver measurable progress in strength, fitness and confidence.
Coaching
Every session is coached. We programme intelligently, teach proper movement and keep you progressing.
No Egos
We train hard but respect everyone's journey, wherever they are starting from.
Member Results
I was overweight, unfit, and honestly terrified. Fast forward 8 months and I just pulled a 100kg deadlift. I sleep better, I have more energy, my confidence has gone through the roof, and I've dropped 3 dress sizes. Jack and the team believed in me when I didn't believe in myself.
I'd been a smoker for 15 years and tried everything to quit. Within 3 weeks of starting at CrossFit Bodmin, I put the cigarettes down for good. Since then I've completely transformed — I'm stronger, healthier, and happier than I've ever been.
Jack completely changed my preconceptions about CrossFit. Every class is different, giving me the opportunity to try something new. I went from feeling quite aimless and unfit to having a good fitness structure, immense support, and plenty of energy to dance around in wellies in a field till after sundown.
From literally vomiting after my first induction training, I'm now back running half marathon distances regularly. It's about transforming all the things I can now do better and with ease in every day life. No matter which class I show up to, I know I'll have friends to talk to and encourage me.
"Absolutely brilliant gym. Jack and the coaches are incredibly knowledgeable and supportive. The progress I've made is unreal."
"Best decision I ever made. The community is amazing and the coaching is top notch. I've lost over 2 stone and feel stronger than ever."
"The coaching is second to none. Jack genuinely cares about every member's progress. Nothing comes close."
Meet the Team
5 qualified coaches passionate about helping you reach your goals.
Jack Ashwood
Founded CrossFit Bodmin in 2019. Multiple CrossFit and strength coaching certifications. Over a decade of coaching experience.
Daryll Cain
Encouraging, detailed coaching focused on helping every member move well and get results.
Emma Pellowe
Specialises in helping newcomers build confidence and develop a love for training.
Liam Jones
Olympic weightlifting and strength development specialist. Technical expertise for safe, effective lifting.
Ross Pethick
Calm, methodical coaching style. Skilled at breaking down movements and helping members progress at their own pace.