Genuinely useful, no fluff. Everything you need to start well — and none of the stuff you don't.
The nerves are the not-knowing. Here's exactly what happens — minute by minute — plus the 10-session challenge.
Read the guide →8 weeks, at home, no gym needed — free. 3 short workouts a week plus a bonus couch-to-5K, with a real coach checking in.
Get the free plan →The 5 barbell lifts to learn first, powerlifting & Olympic lifts in the right order, and how to build a simple session.
Comment LIFT to be first in lineHow to restart safely after a break — without wrecking yourself in week one.
Keyword: RESTARTNo faff, no shame, no cutting out everything you enjoy. The basics that actually move the needle.
Keyword: LEANA genuine beginner's running plan, with weekly check-ins to keep you going.
Keyword: RUNFancy a fitness race? Exactly how to train for your first Hyrox from where you are now.
Keyword: RACEThis is the first of a growing library. New guides drop regularly — follow us on Instagram and comment the keyword on any post to get each one sent straight to your DMs.