CROSSFIT The Blog
Training tips, fitness insights and stories from the CrossFit Bodmin team.
The Real Reason I Opened CrossFit Bodmin
Like a lot of people, true motivation didn't come from enthusiasm or passion. It came because I was miserable, frustrated and needed something new. Here's the honest story.
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Hyrox vs. CrossFit
Hyrox and CrossFit — are they the same thing? Why would you choose one over the other? A straightforward breakdown of the specialist vs generalist debate.
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10 Lessons from 10 Years of CrossFit
A whole decade of CrossFit — there must be something useful to share. Here are 10 things worth knowing about fitness, motivation, community and long-term progress.
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Scaling Workouts (For Nerds)
Why we scale workouts — the easy explanation and the nerdy one. Including the physics to prove that scaling produces more power and gets you results faster.
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Why Workouts Don't Work Out
A workout in isolation has no direction, no structure, no expectation for gains. That's where programming steps in — where wisdom meets workouts and real progress is made.
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What to Expect on Your First Day
Walking into a CrossFit gym for the first time can feel intimidating, but it does not need to be. Here is exactly what happens — what to wear, how the class runs, and why every single person in the room was a beginner once.
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