CROSSFIT The Blog
Training tips, fitness insights and stories from the CrossFit Bodmin team.
The Real Reason I Opened CrossFit Bodmin
Like a lot of people, true motivation didn't come from enthusiasm or passion. It came because I was miserable, frustrated and needed something new. Here's the honest story.
Read More →
Hyrox vs. CrossFit
Hyrox and CrossFit — are they the same thing? Why would you choose one over the other? A straightforward breakdown of the specialist vs generalist debate.
Read More →
10 Lessons from 10 Years of CrossFit
A whole decade of CrossFit — there must be something useful to share. Here are 10 things worth knowing about fitness, motivation, community and long-term progress.
Read More →
Scaling Workouts (For Nerds)
Why we scale workouts — the easy explanation and the nerdy one. Including the physics to prove that scaling produces more power and gets you results faster.
Read More →
Why Workouts Don't Work Out
A workout in isolation has no direction, no structure, no expectation for gains. That's where programming steps in — where wisdom meets workouts and real progress is made.
Read More →
What to Expect on Your First Day
Walking into a CrossFit gym for the first time can feel intimidating, but it does not need to be. Here is exactly what happens — what to wear, how the class runs, and why every single person in the room was a beginner once.
Read More →
5 Reasons Your Workout Isn't Working
Putting in the effort but not seeing results? Here are five common reasons your training might be stalling and what to do about each one.
Read More →
How to Scale Any CrossFit Workout
Scaling is not weakness — it is smart training. Learn how every workout at CrossFit Bodmin can be adjusted to your ability so you always get the right stimulus.
Read More →