CrossFit Personal training in Bodmin.
One-to-one coaching at CrossFit Bodmin, our gym just off the A30 in Bodmin, Cornwall. You train with Jack Ashwood, the owner and head coach, or with Phoebe, one of our coaches.
What a session is like.
It is just you and a coach. We start with what you want to get better at, and plan the session around it.
45 minutes is where most people start. It gives time to learn a movement properly and finish with a short workout.
30 minutes suits one skill, like a rope climb or a handstand. It can sit before or after a class.
A full hour suits someone who wants personal training as their main training, with a balanced programme written for them.
Every movement is scaled to where you are today. You need no experience and no kit.
Who coaches you.
Two coaches take personal training. You can ask for either.
Jack Ashwood
Ten years in the fitness industry, and founded CrossFit Bodmin in 2019. His own training started with rehab, after a bike crash and an ACL reconstruction in his teens. Before coaching he worked in analysis, so there is a reason behind every choice in your programme.
Phoebe
Coaching since July 2026. She started CrossFit herself in July 2024 with no confidence, and now goes head first into the hard things. She loves coaching gymnastics and skills, especially toes-to-bar. Caring, fun and encouraging.
Who it suits.
Personal training is by appointment, morning to evening.
- You are new. One-to-one is the quickest way to get confident with the basics before you join a class.
- You want one skill. A handstand, a rope climb, toes-to-bar. A short session, done well.
- You want it to be your main training. An hour, with a programme written around you.
- You want the middle of the day. On weekdays a coach can be in between 10:30am and 4:30pm, between our morning and evening classes.
How to start.
Three steps, and a coach talks you through each one.
- Message us on WhatsApp, or call 07888 865631.
- A phone call with one of our coaches, about 20 minutes, to work out what suits you.
- Your first session, booked at a time that works for you.
Common questions.
How much does personal training cost?
Prices are given in a chat with a coach, once we know what you want from it. Message us on WhatsApp or call 07888 865631 and we will tell you. There is no lock-in contract.
Is there a female personal trainer?
Yes. Phoebe coaches personal training. She holds her CrossFit Level 1 and loves coaching gymnastics and skills, especially toes-to-bar.
I'm a complete beginner. Is it for me?
Yes. One-to-one is the quickest way to get confident with the basics before you join a class. Every movement is scaled to where you are today, and you need no experience or kit.
How do I start?
Message us on WhatsApp or call 07888 865631. We set up a phone call with one of our coaches, about 20 minutes, to work out what suits you. Then we book your first session at a time that works for you.
Where are you?
Unit 2 Callywith Court, Callywith Industrial Estate, Bodmin, Cornwall, PL31 2RQ. Just off the A30, up the road from Asda, near the roundabout for the A30 towards Launceston.